All drills are designed in a teaching sequence to trigger faster muscle memory, which in turn enhances the desired technique and movement pattern required to perform at maximum intensity.
Note: Maximizing and maintaining speed and quickness is body control:
“The great athletes of all sports make it look easy and natural! Why? They have learned to move in a relaxed manner vs. an over trying manner. Or maybe a better way to state it, would be say they are fighting their body under distress of performing well.”
The methodology used is a science based approach that has been proven by success time after time and in all sports.
Good Luck, and remember to be fast and play fast!
Jerry Gores Speed Coach
“The view is better from the front.”